Postpartum Recovery

Leaders in Natural Postpartum Recovery

Let us help you recover faster from Natural Birth or Cesarean Section

Recovering from a natural vaginal birth is much faster than the recovery from a C-section. You will be back on your feet anywhere from the same day to the end of the week post vaginal birth. It takes up to six weeks to recover from a C-section. This is why we encourage vaginal births over pre-planned C-sections.

Postpartum recovery isn’t just about the birth factor, it’s also about breastfeeding. Women get in awkward breastfeeding positions while feeding their baby, mostly due to sleep deprivation and admiring their creation during, which puts a lot of strain on the neck, middle back and rib cage. Postpartum pain is not normal and should be treated immediately.

Recover Postpartum: Monthly Treatment Plans

Our individualized monthly treatment plans offer an integrated approach to help you recover faster, balance your hormones and prevent unnecessary aches and pains.


Osteopathy is holistic manual healthcare that treats all body pain and dysfunction related to your joints, muscles, nerves, connective tissue & internal organs. Treatment is tailored to treat the individual’s root cause, not just the symptoms, with Osteopathic Manual Techniques.


  • Relieves muscle tension
  • realigns pubic bone, pelvis, lower back, hips and ribs
  • decreases emotional, physical & traumatic stress related to labour & birth
  • increases immune function

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